Remote
~ Wherever you are, keep moving on ~
The difference between remote and personal coaching, lies within the amount of time you're willing to spend and invest with your personal coach. Sometimes it's difficult to meet in a weekly basis due to different circumstances or locations at the same time. Remote coaching can still guide you despite of these situations. With the technology we have at hand nowadays, the possibilities are basically limitless to what can be achieved. For example, one of the tools we use for remote coaching is Virtuagym. Wherever you are, your coach can still monitor your progress.
By using the Virtuagym-app and connecting it to our database, it's possible to train with a workout which beforehand, has been tailored for you. Meet your personal coach once and when the gap too big to meet, your coach can guide you online. Simultaneously, it's possible to adapt, adjust and improve your workout wherever you may be. After every workout, you can make notes to measure your progress. Let your coach you've made this changes and your coach will monitor you remotely, every time until you meet each other again.
This tool is also incredibly practical when it comes down to coaching the staff of small bussinesses or sport teams. By setting up a community, it's possible to follow each others' progress, demands, frustrations and adaptations within the team itself. It's a way to support each other even when you're not physically together. At the appropiate moment, you'll be able to meet in person again and it will be as if you have seen each yesterday. You interact, exchange experiences, and keep going despite of large distances.
Personal remote coaching (one hour, monthly basis)
Your own, tailored workout program
Access to your digital database
Individual, remote coaching
For individual coaching, you meet your coach an average of once every 4 weeks in one of the facilities of Born to Succeed. We stablish a contract by which the contribution will be paid monthly by direct debit. In case more than an hour is needed for coaching, we recommend to add the supplementary fee for 30 minutes. That way you'll make sure that we don't come short on time during the session. No refunds will be made.
Team remote coaching (*three hours p/workshop)
Performance assessments for the team
Access to your team community
Individual, remote coaching
For team coaching, we normally need at least 1,5 hours to meet all team member's needs. We recommend to plan 2 or more hours of effective coaching for the whole team, excluding the commuting time to get to the desired location. In case team coaching takes places at our facilities, no commuting time will be charged. In that case, we'll effectively be able to offer a three-hour coaching program.
*Including commuting time, within 20 km's of Helmond, or choose for a distance-related, supplementary option.
What's the deal
- We meet and make acquaintance with each other:
It's imperative you meet your coach before starting a workout program. Once you've met your coach, it's posible to define each other's expectancies and possibilities. After meeting your coach, a second appointmet will be arranged. During the second appointment, the workout program will be tailored and arranged according to your own personal needs or to those of the team.
- You follow the workout, the changing process begins:
It's time to put words into action. You follow the workout and periodically, you keep in touch with your coach. In a regular basis, you meet your coach again, whenever possible. We advice our athletes/trainees to plan an appointment with their coach once every 4 weeks. That way, all the possible faults during that period of time can be fixed.
- Evaluate and adapt the achieved results, repeat:
Every 12 weeks, we recommend to renew the workout program so the results can be evaluated and enhanced. This approach guarantees achieving the expected results specially when the athletes or trainees have been consistent in following the workout.